Caroline Duncan Caroline Duncan

Dill-ightful

Dill, also known as dill weed, is a versatile herb that is commonly used in cooking for its distinctive taste and aroma. But did you know that dill is not only a delicious addition to your meals, but it also comes with a wide range of health benefits? In this blog post, we will explore the various reasons why dill 3 should become a staple in your kitchen.

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Plant Medicine Caroline Duncan Plant Medicine Caroline Duncan

The Magic of Mistletoe

Mistletoe shows promise in the field of cancer research. Several clinical studies have examined the effects of mistletoe extract on various types of cancer. The findings indicate that mistletoe may have anti-tumor properties, enhance quality of life for cancer patients, and even potentially increase survival rates. While more extensive studies are needed to fully understand mistletoe's role in cancer treatment, these early results are inspiring.

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Caroline Duncan Caroline Duncan

Health Foods & Brands, Part 2

Fall in the Northern Hemisphere is a great time to try your hand at recipes and cooking as the weather cools off and the days shorten, naturally turning us a bit more indoors. This bone-broth based chili is satisfying and healthy, and you can try with almost any type of meat and the varying types of bone broth to achieve your desired flavor profile, or simply utilize multiple types of beans and mushrooms to supplement if vegan or vegetarian. When you are longing for the longer days of Spring and Summer, make the tropical shrimp roll. Again, if you do not eat meat, simply double the mushrooms or swap in your favorite bean or legume filling. Both of these recipes are gluten-free, wheat-free, dairy-free, corn-free, organic, non-GMO, and keto.

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Caroline Duncan Caroline Duncan

Health Foods & Brands, Part 1

Gut healing and anti-inflammatory dietary choices to sub in when you are experimenting with gluten and wheat elimination. Feed your gut bacteria to support overall well-being utilizing ancient forms of fermented foods and prebiotics. Eat your way to health and longevity.

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Caroline Duncan Caroline Duncan

Propolis

Nature seems to have medicine figured out. What is propolis and what can it do for your body?

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