The Secret to a Longer Life: The Importance of Social Fitness

Aevum Coaching is excited to share the findings of a recent study on a key to a longer life. The Harvard Study of Adult Development, the longest in-depth longitudinal study on human life ever done, has established a strong correlation between deep relationships and well-being. The study found that people who have strong social relationships are happier, healthier, and live longer. In fact, the study found that social fitness is just as important as physical fitness in determining one's overall health and longevity.

In addition to the importance of social relationships, the study also found that physical activity is crucial for a longer life. Regular exercise has been shown to improve cardiovascular health, reduce the risk of chronic diseases, and improve overall physical and mental well-being.

At Aevum Coaching, we understand the importance of both social fitness and physical fitness in achieving optimal health and well-being. That's why we offer personalized health and life coaching services that focus on both aspects of wellness. Our approach is holistic, and we work with clients to help them understand their unique health baseline, and develop strategies to improve their physical and mental well-being.

If you're looking to improve your physical and mental health and increase your chances of living a longer life, reach out to Aevum Coaching. Our experienced coaches will work with you to develop a personalized plan that focuses on both social fitness and physical fitness. Together, we can help you achieve optimal health and well-being and live your best life. Contact us today to schedule a consultation.