Dill-ightful

Nov 6

I have long been drawn to dishes containing dill i.e. pickles, salmon & dill, cucumber-dill salads, dill oyster party crackers, and the like. And apparently this makes sense for someone with a pitta dominant doshic constitution which seems to be the case oftentimes. But it wasn’t until I got into the world of Functional Nutrition via Coaching and continued pursuing my interest in the biochemistry of dietary components and the role they play in prevention and longevity that I started to research almost all foods. Here is some more information on today’s star of the show:

Dill: A Flavorful Herb Packed with Health Benefits

Dill, also known as dill weed, is a versatile herb that is commonly used in cooking for its distinctive taste and aroma. First and foremost, dill is an excellent source of vitamin A, vitamin C, and manganese, which are essential for maintaining a healthy immune system and promoting good overall health. Additionally, dill is packed with antioxidants that help fight against harmful free radicals in the body, reducing the risk of chronic diseases such as heart disease and certain types of cancer.

Another remarkable benefit of dill is its ability to aid in digestion. It has been used for centuries as a traditional remedy for digestive issues such as bloating, gas, and indigestion. Dill contains compounds that stimulate the digestive system, promoting the proper breakdown and absorption of nutrients. Additionally, its anti-inflammatory properties can help soothe the digestive tract, reducing any discomfort or inflammation.

Dill has been found to possess antimicrobial properties, making it a natural ally in the fight against harmful bacteria. Studies have shown that dill oil has potent antimicrobial effects against various strains of bacteria, including those that cause food-borne illnesses.

To conclude, dill is not just a flavorful herb, but it also offers numerous health benefits. From boosting your immune system to aiding in digestion and fighting against harmful bacteria, this versatile herb is a valuable addition to any kitchen. So, next time you're preparing a meal, consider adding a sprinkle of dill to both enhance the flavor and improve your overall health.