Unlock the Secrets of Neurological Health: How Physical Movement Affects the Brain.
Recent research has shown that our neurological health is just as dependent on signals sent from our large leg muscles to the brain, as it is on directives from the brain to the muscles. This groundbreaking study, published in Frontiers in Neuroscience, has fundamentally changed the way we think about brain and nervous system medicine. It gives doctors new clues as to why patients with motor neuron disease, multiple sclerosis, spinal muscular atrophy and other neurological diseases often rapidly decline when their movement becomes limited.
The study found that limiting physical activity drastically decreases the number of neural stem cells in the body, and impacts two genes that are important for the health of mitochondria. This means that our physical movement plays a crucial role in maintaining our neurological health.
Anecdotally, this makes sense. Many of us have experienced the negative effects of a sedentary lifestyle on our mental health. Sitting in front of a computer all day, every day, for years, can lead to a constant state of brain fog, difficulty remembering basic words, and a lack of focus and creativity.
But the good news is, it's never too late to start making changes. By incorporating physical movement into our daily routine, we can improve our neurological health and improve our overall well-being. It's important to note that physical movement is just one aspect of maintaining brain health, and it's important to consider the whole picture and use multiple tools to reach our objectives.
At aevum, we believe in the power of movement and the impact it has on our overall health and well-being. Join us on the journey to unlock the secrets of your own neurological health.
