Fall in the Northern Hemisphere is a great time to try your hand at recipes and cooking as the weather cools off and the days shorten, naturally turning us a bit more indoors. This bone-broth based chili is satisfying and healthy, and you can try with almost any type of meat and the varying types of bone broth to achieve your desired flavor profile, or simply utilize multiple types of beans and mushrooms to supplement if vegan or vegetarian. When you are longing for the longer days of Spring and Summer, make the tropical shrimp roll. Again, if you do not eat meat, simply double the mushrooms or swap in your favorite bean or legume filling. Both of these recipes are gluten-free, wheat-free, dairy-free, corn-free, organic, non-GMO, and keto.

Gut healing and anti-inflammatory dietary choices to sub in when you are experimenting with gluten and wheat elimination. Feed your gut bacteria to support overall well-being utilizing ancient forms of fermented foods and prebiotics. Eat your way to health and longevity.